A top-down shot shows two slices of toast on a wooden cutting board. The front slice is topped with peanut butter, banana slices, and a sprinkle of chia seeds, garnished with a sprig of mint. The back slice has a chocolate spread, banana slices, and a sprig of mint. To the left, a small white bowl holds more chia seeds. In the blurred background, a white teacup with a spoon and a slice of plain toast are visible. The surface beneath the board is a light gray.

Banana, Peanut Butter & Chia Toast

A sweet and rich snack. Creamy peanut butter, sliced banana and a sprinkle of chia seeds on toasted Hovis® White ‘n Fibre – perfect for a high-fibre snack any time of day.

Hovis White n Fibre bread on a white backdrop with a subtle shadow. The packaging is half transparent and green, decorated with wheats.

Made with Hovis® White 'n Fibre

Preparation time: 5 mins

Cook time: 2 mins

Serves 2

Ingredients

Tip

Prepare your banana slices and chia seeds before you even start toasting your bread. So you can immediately add the toppings while the toast is perfectly warm!

Method

1

Lightly toast the slices of Hovis® White ‘n Fibre to your liking and spread 1 tbsp of peanut butter on each warm toast slice. Arrange banana slices evenly on top.

A top-down view shows two slices of lightly toasted white bread on a light wooden cutting board. The front slice is generously spread with smooth peanut butter, showing distinct knife marks. The back slice is plain. A silver butter knife rests on the board above the plain toast. The cutting board is positioned on a plain white surface.
2

Sprinkle with chia seeds and, if using, a pinch of cinnamon. Drizzle with honey for extra sweetness.

A close-up shot shows a person's hands in the foreground, with pale pink manicured nails. The left hand holds a small wooden spoon, carefully transferring black chia seeds from a clear glass rectangular container, held by the right hand, into a clear glass bowl below. The bowl already contains a mixture of chia seeds and possibly rolled oats. The person is wearing a dark apron or top, and a wooden surface is visible in the foreground.
3

Serve immediately while the toast is still warm and the peanut butter is slightly melty. Great with a cup of tea or as a pre-workout snack!

A top-down shot shows two slices of toast on a wooden cutting board. The front slice is topped with peanut butter, banana slices, and a sprinkle of chia seeds, garnished with a sprig of mint. The back slice has a chocolate spread, banana slices, and a sprig of mint. To the left, a small white bowl holds more chia seeds. In the blurred background, a white teacup with a spoon and a slice of plain toast are visible. The surface beneath the board is a light gray.

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