A top-down shot shows two slices of toast on a wooden cutting board. The front slice is topped with peanut butter, banana slices, and a sprinkle of chia seeds, garnished with a sprig of mint. The back slice has a chocolate spread, banana slices, and a sprig of mint. To the left, a small white bowl holds more chia seeds. In the blurred background, a white teacup with a spoon and a slice of plain toast are visible. The surface beneath the board is a light gray.

Banana, Peanut Butter & Chia Toast

A sweet and rich snack. Creamy peanut butter, sliced banana and a sprinkle of chia seeds on toasted Hovis® White ‘n Fibre – perfect for a high-fibre snack any time of day.

Hovis White n Fibre bread on a white backdrop with a subtle shadow. The packaging is half transparent and green, decorated with wheats.

Made with Hovis® White 'n Fibre®

Preparation time: 5 mins

Cook time: 2 mins

Serves 2

Ingredients

  • 2 slices of Hovis® White 'n' Fibre®
  • 4 tbsp smooth peanut butter
  • 1 ripe bananas (sliced)
  • 2 tsp chia seeds Honey (to drizzle, optional)
  • Pinch of ground cinnamon (optional)

Tip

Prepare your banana slices and chia seeds before you even start toasting your bread. So you can immediately add the toppings while the toast is perfectly warm!

Method

1

Lightly toast the slices of Hovis® White 'n' Fibre® to your liking and spread 1 tbsp of peanut butter on each warm toast slice. Arrange banana slices evenly on top.

A top-down view shows two slices of lightly toasted white bread on a light wooden cutting board. The front slice is generously spread with smooth peanut butter, showing distinct knife marks. The back slice is plain. A silver butter knife rests on the board above the plain toast. The cutting board is positioned on a plain white surface.
2

Sprinkle with chia seeds and, if using, a pinch of cinnamon. Drizzle with honey for extra sweetness.

A close-up shot shows a person's hands in the foreground, with pale pink manicured nails. The left hand holds a small wooden spoon, carefully transferring black chia seeds from a clear glass rectangular container, held by the right hand, into a clear glass bowl below. The bowl already contains a mixture of chia seeds and possibly rolled oats. The person is wearing a dark apron or top, and a wooden surface is visible in the foreground.
3

Serve immediately while the toast is still warm and the peanut butter is slightly melty. Great with a cup of tea or as a pre-workout snack!

A top-down shot shows two slices of toast on a wooden cutting board. The front slice is topped with peanut butter, banana slices, and a sprinkle of chia seeds, garnished with a sprig of mint. The back slice has a chocolate spread, banana slices, and a sprig of mint. To the left, a small white bowl holds more chia seeds. In the blurred background, a white teacup with a spoon and a slice of plain toast are visible. The surface beneath the board is a light gray.

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