White Plate with a Cheese and herb Roll filled with Prawn, Avocado, Lettuce and Spring Onions

Spicy Prawns with Avocado, Lettuce and Spring Onions Sub

Fresh, fiery, and full of flavour, this prawn sub is anything but ordinary. The smashed avocado pairs perfectly with the sriracha mayo prawns and all packed into a delicious Hovis Cheese and Herb Sub Roll. It's a quick and tasty recipe for lunchtime!

A green pack with Hovis on reads '4 Cheese and Herb Rolls' with 4 soft rolls inside.

Made with Hovis® 4 Cheese & Herb Sub Rolls

Preparation time: 10 minutes

Cook time: 5 minutes

Serves 1

Ingredients

1 Hovis Cheese and Herb Sub Roll
70g Raw prawns (peeled and deveined)
2 tsp Mayonnaise
1 tsp Sriracha
½ Avocado
¼ Spring onion (sliced)
½ Lime (juiced)
A handful of mixed salad leaves
1 tsp Olive oil
Pinch of salt
Two medium slices from a big tomato

Tip

For extra flavour, toss the cooked prawns in a little lime juice and a pinch of salt before assembling, this brightens their taste and ties in perfectly with the avocado.

Method

Heat the olive oil in a pan over medium heat. Add the prawns and cook for 2–3 minutes on each side until pink and cooked through. Set aside to cool slightly.

Prawns are cooking on a black frying pan with a red spatula waiting to stir

In a small bowl, mix the mayonnaise and sriracha. In a separate bowl, mash the avocado, then stir in the sliced spring onion, lime juice, and a pinch of salt.

One hand holds a metal fork to mash an avocado, while the other holds a white plate, resting on a wooden kitchen counter.

Slice the Hovis® Cheese and Herb Roll in half lengthways. Lightly toast both halves in a dry frying pan or under the grill until golden.

the top of a Honey and Sunflower sub roll sliced in half lengthways on a white plate

To assemble, layer the bottom half of the roll with baby gem lettuce, the smashed avocado mix, the slices of tomato and the cooked prawns. Drizzle over the sriracha mayo, top with the other half of the roll, and serve straight away.