Two toasts with mashed avocado, asparagus, peas, prosciutto, and soft poached eggs topped with microgreens and pepper.

Garden Pea & Asparagus Toast with Prosciutto

This delicious combination of salty prosciutto, creamy avocado/pea mash with a runny yolk is top tier. Make it a ‘brunch at home win’ by using Hovis Seeded Sourdough to add a delicious crunch.

Hovis Seeded Sourdough bread on a white backdrop with a subtle shadow. The packaging is half transparent and half light and dark purple with gold detailing

Made with Hovis® Seeded Sourdough

Preparation time: 10 mins

Cook time: 10 mins

Serves 2

Ingredients

  • 2 slices Hovis Seeded Sourdough
  • 100g Frozen garden peas (blanched)
  • 1/2 Ripe avocado
  • 6-8 Asparagus tips
  • 2 Large free-range eggs
  • 4 slices Prosciutto or Parma ham
  • Garnish: Fresh pea shoots, lemon juice, salt and cracked black pepper.
  • Optional: A small knob of butter for the asparagus.

Tip

When you blanch your garden peas have a bowl of ice water ready. Adding the greens into ice water stops the cooking process instantly, ensuring your veg looks fresh and bright on the plate!

Method

1

Boil a small pot of water and blanch your garden peas for 2 minutes. Drain and immediately rinse with cold water. In a small bowl, mash the peas and the avocado together with a squeeze of lemon juice, salt and pepper. Keep it slightly chunky for texture.

A close-up of a white bowl filled with mashed avocado being mixed by a golden fork.
2

Snap the woody ends off the asparagus. Heat a griddle pan or skillet over medium/high heat with a tiny bit of oil or butter. Grill the asparagus for 3-4 minutes, turning occasionally, until tender and slightly charred. Set aside.

A top-down shot of a black grill pan filled with green asparagus spears being cooked. Two tomatoes sit next to the pan.
3

Toast your Hovis Seeded Sourdough slices until golden brown. While the bread is hot, you can lightly rub a halved garlic clove over the surface if you want an extra flavour kick, though it's optional!

A hand rubs a fresh garlic clove onto a slice of toasted seeded sourdough bread on a wooden cutting board.
4

Poach your eggs. Fill a medium saucepan about two-thirds fill and once it’s gently simmering, give it a slow stir to create a little whirlpool. Then gently lower the eggs into the centre. Poach the eggs for about 2½ to 3 minutes. When done, take the eggs out with a slotted spoon and let it sit on a bit of kitchen paper.

Close-up of hands cracking a brown egg into a stainless steel saucepan, with the yolk and white falling in mid-air.
5

To assemble, spread a thick layer of the pea and avocado mash onto the sourdough. Lay the charred asparagus on tips and a few whole blanched peas across the mash. Then gently slide the poached egg onto the centre. Drape the prosciutto slices to one side of the egg. Top with the pea shoots and an extra crack of black pepper.

A person uses a metal fork to spread mashed avocado onto a slice of toasted seeded sourdough bread on a white plate.