1. Skip to navigation
  2. Skip to content
  3. Skip to sidebar

Hovis Chatter

  • Hovis

    Hit LIKE if you’ve tried our Farmers Loaf, made with 100% British Wheat from our 450 British farmers. You can’t have a great sandwich without great tasting bread. http://bit.ly/JcepCS

    May 18

  • Sara Claudia

    May 17

  • Alison Smith

    How do I stop Hovis Wholemeal Gold Start Challenge sending me emails. I click on the Unsubscribe link in them but it just takes me to the app. Please help, it's driving me nuts!

    May 17
Sardine and Tomato on Toast Recipe

Sardine and Tomato on Toast

Print

Recipe

We have put together 6 lunch recipes that are healthy, nutritious and tasty.

Serves 1
What you need

2 slices medium-sliced Hovis Wholemeal bread

1 sardine in brine, drained

1 medium tomato, sliced

Dash of balsamic vinegar

How to make it
1. Lightly toast 2 slices of Hovis Wholemeal bread and meanwhile mash the sardine then spread over the toast.
 
2. Arrange the sliced tomato on top of the sardines and then return to a hot grill for about a minute until the tomatoes are warmed.
 
3. To finish serve with a drizzle of balsamic vinegar.
Per serving

233 Calories, 4.6g Sugars, 4.6g Fat (of which 0.7g Saturates), 1.1g Salt, 5.8g Fibre*

 

 

*Recipe nutrition information is calculated and based on average servings.

Hints and tips

Quick Fix: Skip the grill and eat as is

Recipes
  1. Victoria's Recipes
  2. Healthy Lunch Recipes
  3. Most Recent Recipes