1. Skip to navigation
  2. Skip to content
  3. Skip to sidebar

Hovis Chatter

  • Hovis

    Hit LIKE if you’ve tried our Farmers Loaf, made with 100% British Wheat from our 450 British farmers. You can’t have a great sandwich without great tasting bread. http://bit.ly/JcepCS

    May 18

  • Sara Claudia

    May 17

  • Alison Smith

    How do I stop Hovis Wholemeal Gold Start Challenge sending me emails. I click on the Unsubscribe link in them but it just takes me to the app. Please help, it's driving me nuts!

    May 17
Poached Salmon and Herby Yoghurt Sandwich Recipe

Poached Salmon and Herby Yoghurt Sandwich

Print

Recipe

We have put together 6 lunch recipes that are healthy, nutritious and tasty.

Serves 1
What you need
2 tbsp (30ml) 0% greek yogurt
2 tsp (10ml) fresh lemon juice
2 tsp (10ml) freshly chopped tarragon
1 tsp (5ml) freshly chopped chives
50g poached or steamed skinless salmon fillet 
2 slices Hovis Hearty Oats bread
Handful fresh watercress leaves
How to make it

1. While bread is toasting, mix together the yogurt, lemon juice, herbs and season with freshly ground black pepper in a small bowl. Flake the salmon and gently stir into the dressing.

2. Place 1 slice of toast on a board and top with the herby salmon mixture. Add the watercress leaves and place the remaining slice of toast on top. Cut into triangles and serve.

Per serving

336 Calories, 2.8g Sugars, 8.8g Fat (of which 2.1g Saturates) 5.5g Fibre, 1.2g Salt*

 

 

*Recipe nutrition information is calculated and based on average servings.

Recipes
  1. Victoria's Recipes
  2. Healthy Lunch Recipes
  3. Most Recent Recipes